Download Best App "Gym Ball Clinic"

Compatible With: Apple, Samsung, Xiaomi, Huawei, Ios, Iphone, Android, Windows Phone

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Learn how to get the most out of your gym ball fitness regime with this comprehensive collection of 182 training videos

The gym ball or swiss ball or balance ball is a great piece of fitness equipment that can easily be used at home

There are so many different ways that you can use it.these training videos will show you just about everything that you can do!use this app as a “video referencing library” where you can come back for a refresher lesson or search for how to do something new.app features:** edit the video title, subtitle and keep your own set of user notes.** move the video around it's group and even change it's group.** make videos your favourites and give them your own rating** search by title or notes ** view by favourites or rating** view by history the last ten played or visited videoslessons include:total body exercise ball workout video - express 10 minute physioball workout routinetotal body medicine ball workout - medicine ball exercisesplank extensions lv 3advanced core burning workout - challenging 20 minute abs and obliques workoutsix pack burn out - intense abs workoutquick 10 minute core workout - pain in my absxhit washboard absxhit beach body builder workoutxhit carrie underwood legs workoutxhit legs and abs workout12 swiss ball pelvic tilt13 swiss ball hamstring curl14 swiss ball quad extension10 swiss ball spinal twist11 swiss ball sizing25 swiss ball prone torso twistabs upper body workout on fitness ball training w tammy27 swiss ball ab stretchridgeline fitnesss swiss ball abs and core previewridgeline fitness swiss ball basics2 swiss ball crunch4 swiss ball side crunch21 swiss ball reverse crunch22 swiss ball reverse extension23 swiss ball bent knee bridge24 swiss ball pike press17 swiss ball bicep curl18 swiss ball tricep extension19 swiss ball calf raise20 swiss ball leg lifts16 swiss ball lateral pull8 swiss ball alternating superman6 swiss ball back extension7 swiss ball roll out3 swiss ball straight leg bridge5 swiss ball torso twist26 swiss ball supine lateral roll1 intro to ridgeline fitness swiss ball series9 swiss ball knee tuck15 swiss ball push upbest sixpack exercise swisball rolloutschris comfort abs routine part iichris comfort abs routine part isparkpeople stability ball workoutten minute workout with fitness ballridgeline fitness swiss ball upper body previewridgeline fitness swiss ball lower body previewcathe friedrichs sts - ab circuitsglute activation in three stepsshoulder mobility with fit ballshoulder exercise - the four cardinal planes - kinetic healthstretching exercise - stretching the chest - kinetic healthadam ford swiss ball basics 32 min fitness dvdrip tgswiss ball exercises 1 - rebeca martinez personal trainnerfun fitness stability ballkiller abs - stability ball workoutthe best butt workout with a stability ballupper body workout with stability ballstability ball workout stability ball side squat with leg extensionstability ball workout stability ball obliquesstability ball workout stability ball preacher curlstability ball workout stability ball triceps kick backstability ball workout stability ball side leg raisestability ball workout stability ball wide rowtop ten stability ball exercises by wwwgetfitsourcecomab exercises for sculpting on the stability ballbest total lower body workout with stability ballthe best beginners abs workout with stability ballthe most fun abs exercises you can do with a ballsparkpeople new you bootcamp day 7 tummy toning workoutsparkpeople new you bootcamp day 3 upper body workoutsparkpeople new you bootcamp day 5 hips and thighs workoutsparkpeople new you bootcamp day 6 arms back workout14 exercise ball workouts hand to foot stability ball passeskim strothers swiss ball workoutcrazy gym-ball workoutchris comforts swiss ball exercisestone butt legs body ball workout fitness training tammyand many more

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Datasheet

  • Name: Gym Ball Clinic
  • Version: 4.1
  • Size: 2.1 MB
  • Price: $4.99
  • Recommended Age: 4+
  • Publication Date: 9/2/2016
  • Author: Anthony Walsh
  • Author'S Website: http://www.speedyappsupport.co.uk/support/
  • Compatible Devices:
    • Mac: All
  • Release Notes: 1
    Search bug fixed.2
    Improved interface.3
    Full play window now enabled
  • Languages: en
  • Copyright: © Approach Applications

Comments

The swiss ball or balance ball, gym ball or exercise ball as it's also know is a great piece of equipment to use in your fitness routine

Many exercises can be carried out in the comfort of your own home.this collection of 169 training video lessons will soon get you up to speed and show you exactly what you can do with the ball!use this app as a “video referencing library” where... Read More [+]